Date and time: Saturday 30th October, 10.30am - 12pm

Location: Westmeria Counselling Offices (The course will be held face to face but can be adjusted to Zoom if government restrictions change.)

4-week course designed for anyone who has experienced anxiety, anxiety-based feelings including worries and fears and for anyone who has anxious based emotions including low mood, low self-esteem, frustrations and anger or grief. Run by a BACP counsellor with a passion for supporting people through anxiety, with a focus on why someone might be anxious and how to manage it.

More information on the website