ParkBathe is a community-led free monthly well-being resource that is run in collaboration with the Friends of Priory Gardens in Orpington !

ParkBathe

July 21st 11am

In a nutshell, ParkBathe is more than just a stroll in the park, it is...

1. An accessible 1 hour guided, slow and silent stroll through an urban green space.

2. Uses mindfulness, forest school and forest bathing to encourage relaxation and lower anxiety.

3. Can be adapted to suit all ages and abilities and specialised groups eg. families of children with ADHD/women who are fearful of walking alone/older people/stressed parents.

4. Aims to combat health inequalities by providing peer-led walks - ie guided by the community for the community.

5. Provides a 'health map' of a continuous and consistent wellbeing service 'a bus-ride away.'

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