Why not take some time for yourself, to slow down, meet new people and connect with nature?

Join these free events as part of the MBLR (Mottingham Big Local Refocused) Health and Wellbeing programme.

They will include taking a gentle stroll through the early Spring woodland at Tarn Bird Sanctuary, looking out for local wildlife, talking to others in the group and making some gentle introductions to mindfulness in nature.

Agenda

• Grounding exercise
• Walk and Talk in Nature Closing exercise & leaving Zenful!

Register (scan the QR code in the event image) or just turn up on the day!

Date and time:

10:00-11:00pm

• May 20th 2025
• June 17th 2025
• July 15th 2025

Meet Point - Entrance to the Tarn on Court Road opposite Mottingham station

Please note: this event is not delivered by Community Links Bromley. Contact Mottingham Big Local Refocused for further information on the event