Join this FREE 8 Week Course 'Living Well with Long-Term Physical Health Conditions', as part of the MBLR (Mottingham Big Local Refocused) Health and Wellbeing Programme

• Week 1: Good Health & Self-Care

Learn about Bromley Well and how we can support you. Understand what good health means to you. Adopt healthy habits.

• Week 2: Eating Well

Research-based recommendations for healthy eating. Understand the importance of eating well for our bodies & our minds. Tips for weight management.

• Week 3: Physical Activity

Learn why physical activity is "The Wonder Drug". Identify simple, effective ways to build physical activity into your life. Practical advice and tips on preventing falls and staying mobile.

• Week 4: Sleep & Mindfulness

Learn how sleep benefits our body and mind. Tips on getting a good night's sleep. Learn how mindfulness can help us manage stress and experience a mindfulness exercise.

• Week 5: Stress Busting

Understand how stress impacts your physical and emotional wellbeing. Practical advice, tips and techniques for managing stress.

• Week 6: Pain Management

Understand the pain cycle and how pain impacts your life. Learn techniques and strategies to help you manage your pain.

• Week 7: Ensuring good medical care

Understand medication adherence and why it is important for our health. Learn how to communicate effectively with healthcare professionals. Know where to go for further support.

• Week 8: Planning for the Future

Think about what self-care changes you would like to make. Know how to set achievable goals to help you make those changes.

Learn how Bromley Well can support you.

Register now (scan the QR code on the event image to register) or Just Turn Up on the day!

Weekly sessions running from 5th June to 24th July from 12:30-2:30pm at St Edward's Church (Church Space) St Keverne Rd, London SE9 4AQ

Please note: this event is not delivered by Community Links Bromley. Contact Mottingham Big Local Refocused for further information on the event