Celebrate World Wellbeing Week in Bromley!

World Wellbeing Week is an annual celebration dedicated to promoting all aspects of wellbeing — physical, mental, emotional and social. It’s a time for us to reflect on our own wellbeing, support others, and take positive steps toward a healthier, more balanced life. 

One Bromley have created a programme of activities to celebrate this initiative at the One Bromley Wellbeing Hub in The Glades Shopping Centre, upper mall, from Tuesday 24 June to Saturday 28 June. 

There is also a full list of sessions with Mytimeactive. Check their website with times, days and location. https://www.mytimeactive.co.uk/world-wellbeing-week

✨ Offering a series of FREE sessions across Mytimeactive Sites.  Just some of the fantastic events, talks, and activities include:

🧘 Wellbeing Class

Unwind with 45 minutes of guided relaxation and meditation. Learn simple techniques to help reduce stress, lower blood pressure, improve focus, and sleep better.

🎵 Sound Bowls Sessions

Immerse yourself in a deeply relaxing sound experience. Sound bowls can help synchronise brainwaves, bringing clarity and calm to the mind.

🩺 Let’s Talk About the Menopause

Join Ros, one of our Personal Trainers, for an informative talk on how menopause impacts exercise. Learn how to adapt your workouts and support your body through these changes — whether for yourself or to support others.

🚶 Wellbeing Walk

Take a 60-minute stroll with Sarah and Chloe, starting and finishing at High Elms Golf Club. Walking is a powerful but underrated way to boost mental and physical wellbeing. Stay after for a hot drink and a friendly chat.

☕ Loneliness Meet-Up

Pop into the café for a cuppa and a chat — tea or coffee just £1.50. Whether you’re feeling lonely or simply fancy some company, everyone is welcome.

👟 Primetime Pop-Up: Wobble & Paracise

Curious about Wobble & Paracise? Join us in the Pavilion foyer to watch, join in, or ask questions about these fun and inclusive classes designed especially for the over-60s.

🩺 Advice & Information Sessions running over the week!

• Barriers to Exercise – Tips for getting started

• Beginner Weightlifting – Safe lifting for all levels

• First Aid Pop-Ups – Learn the basics

• Health Checks – Blood pressure and pulse monitoring

Please note: this event is not delivered by Community Links Bromley. Contact One Bromley for further information on the event.