Join Penge PCN for an informative and practical session focused on postnatal pelvic health with Nilma Patel, Specialist Pelvic Physiotherapist.

The event will explore the incredible changes your body undergoes during pregnancy and childbirth—from shifts in your diaphragm, rib cage, pelvic floor, and abdominal muscles to changes in your back and posture.

This supportive workshop introduces safe, foundational movements to help you reconnect with your pelvic floor and core in real-life activities like lifting, carrying, and bending. You’ll also learn how to safely return to exercise—whether you're easing into gentle movement or building toward more advanced training.

 Perfect for new mums at any stage of postnatal recovery.

Spaces are limited—reserve your spot today!

Register HERE - https://tinyurl.com/POSTNATALPELVICHEALTH

Please note: this event is not delivered by Community Links Bromley. Contact Penge PCN for further information on the event.