If you’ve been feeling tense, overwhelmed, or “on alert,” join Millie for a calming hour in Cator Park with your pooch.

ParkBathe Mindful Walks offer a gentle, guided mindfulness walk designed to lower anxiety and help you breathe again.

Forest bathing is a Japanese health practice of slowing down and using our senses - no water involved ! 

No talking is required - no experience needed - just one hour to pause. 

 Book Free via https://linktr.ee/ParkBathe and join 1,600 people who have benefitted from our community-led walks.

Meeting details will follow once you sign up. Low mobility friendly.  Humans without pets welcome too ! All adults 16+

Please note: this event is not delivered by Community Links Bromley. Contact ParkBathe for further information on the event.