Exercise classes for older people at Mytime Active

Stratford Fitness Circle flyer imageThanks to the grant awarded to Community Links Bromley by London Sport under the Tackling Inequalities Fund, we are working with Mytime Active to deliver a programme of exercise for older people with mobility problems and other long term conditions.

The programme will allow eligible older people to participate in classes that are taking place at various venues across Bromley. The 8 weeks of free classes on offer allows all those registering to be guided towards their local session and the one most suited to users. Swimming can be accessed as well with this 8-week membership.

Seated or standing the classes will improve your strength, balance and mobility. They will increase your self-confidence and help you to get out and about again, maintain your independence and make new friends.

Classes are taking place in Bromley, Orpington, West Wickham, Biggin Hill, Beckenham and Farnborough Village.

For more information contact Mytime Active now and you could be eligible for 8 WEEKS FREE on our funded programme

Email primetime@mytimeactive.co.uk or tel: 07535 647660